Intuitive Nutrition & Me

Or…how my approach is different than other intuitives, nutritionists, and coaches

Click below for audio of this blog post read by me!

It’s about time I have an article with the topic of nutrition! It’s such a big, bright star in my world. There’s nothing I love more than whole foods.

Growing them. Shopping for them. Preparing them. Eating them. Researching them. Talking about them.

I’m a foodie through and through. I used to call myself a chef (I did own and operate my own organic, vegan cafe for 3 years after all - and I created the entire menu, as well as ever-changing feature smoothies, juices, soups, spring rolls, and sandwiches) but now I typically refer to myself as a kitchen witch - because something happens to me when I’m in the zone creating new dishes and bevvies. And it’s nothing short of magic!

You’ve probably heard coaches and influencers use the term “Intuitive Nutrition.” What I offer is somewhat in line with how others define it but also completely different.

We talk about listening to our bodies. Following the nudges, cravings, etc. Steering clear of strict and prohibitive fad diets and even dietary protocols. We come from a heart-centered lens of body positivity and empowerment to feel into your own body to diagnose what nourishment it needs in each moment. It’s all very patient and kind and focused on ease. 🧘‍♀️

In the book I wrote and published 10 years ago, I wrote about intuition and I still adore my own quote:

“Our intuition knows from birth. It's our condition that takes us down the confusing corridors of life's labyrinth and jumbles up our purpose, disguising it as something to be bought or at the very least, die coveting.”

I often feel like we covet all of the new “healthy” supplements, superfoods, and body care products because we’re in this damn matrix so deep. For example, 13 years ago I intuitively concocted a deodorant recipe that I still use to this day with 3 simple ingredients: coconut oil, arrowroot, and aluminum-free baking soda. But - ya know what? Every now and then I’ll see a new natural deodorant that catches my eye while scrolling and I insist on wasting my money on it…to inevitably come to the conclusion that my natural DIY deodorant is infinitely better and exponentially cheaper!

I know I digressed there…but there IS a point of it all. Each and every one of us were born with intuitive gifts. It’s just that society, the patriarchy, organized religion, capitalism - have suppressed our knowledge of even having intuition let alone the presence to nurture it and use it to its fullest potential.

And this is where my psychic gift collides with my knowledge of nutrition! It’s where woo-woo meets science! 🔮🧬

✨I use my Reiki knowledge to scan my client’s body and energetic field.

✨I use my psychic intuition to hone in more deeply on the physical level.

✨I use my coaching background to open up a dialogue with my clients.

✨I use that open dialogue to educate my clients about tuning into their own intuition. 

✨We practice this under my purview so clients truly learn to listen to their own body.

✨ I move stagnant energy and balance chakras using Reiki so that we can settle into a palatable plan (double entendre intended) to implement before our next session.

✨I use my knowledge and passion for nutrition to formulate a general game plan (again - not a rigid dietary protocol, but rather a set of core tenets about which foods to eat a lot of, ones to be very mindful of consumption levels, and ones that are better left out or if can be legitimately accomplished, reserved for special occasions) - a game plan backed with practical knowledge but also nurtured with the type of compassion that doesn’t allow for a “I failed so I’m just going to burn it all to the ground” mindset. Because doing something is infinitely better than doing nothing!

✨I record these sessions for my clients but also for myself. Often, I’m in such a zone (or trance, if you will) that I like to refer back to the session when I’m putting together notes and personalized plans for my clients.

That’s A LOT of “I” statements! They’re important for understanding what I do - because it’s a journey that’s truly different from anything you’ve ever experienced when it comes to nutrition, health, and wellness.

Now for the outcome statements! These are the results clients can expect to experience from Intuitive Nutrition sessions with me - I’ve written them as “YOU” statements because it feels so much more powerful to communicate them in this way.

✨You’ll feel ease and peace when it comes to your body and what it’s asking of you.

✨You’ll feel bold and empowered by following through with incremental changes…bite-sized adjustments for powerful change.

✨You’ll quite literally feel a shift in your body on energetic, physical, mental, emotional, and spiritual levels.

✨You’ll gain knowledge about what your body needs and how to check in with it using your own intuition.

✨You’ll feel the magic of strengthening a relationship of trust between your body & Soul.

✨You’ll lean into taking radical responsibility for nutritional decisions by initiating pause before action - because operating on autopilot leads to unintentional behavior.

✨You’ll seize the opportunity to ask me questions between sessions via email and Voxer because you love momentum and accountability begets momentum.

✨You’ll start deepening your spiritual relationship with food, creating mindfulness around your meals, bevvies, and snacks.

✨You’ll feel liberated from the web of propaganda around food and passionate about making choices that fuel your machine, giving your Soul the best vessel in which to thrive.

It’s such a nourishing time for my clients, but also for me.

No matter whether I’m doing an Intuitive Nutrition session, Reiki, or a mediumship or psychic reading - I reap the benefits of having a positive impact, of knowing that I’m a conduit for healing, of being the change I want to see in this world, of assisting with deep healing from the grief life deals us…

…to feel whole - mind, body, Soul.

And if you’d like to explore these Intuitive Nutrition sessions with me…for the holidays, I’m offering a special 3-month Intuitive Nutrition package:

🎁 Two 30-minute sessions per month to nourish both your machine and your Soul

🎁 $444 for the entire 3-month package, saving you $222 (two sessions FREE!)

🎁If you feel so inclined, sign up here and let’s make magic happen!

I’m wishing you all the happiest holiday season and the most nourishing new year ahead! 🌻